For construction
A daily practice
for the people
who build everything.
Four disciplines — Ground, Work, Fuel, Lead — packaged as short audio, written, and video sessions you can run before shift, on break, or at the end of the day.
The app is not in the store yet. Join the waitlist and we'll email you the day it goes live.
01 / What it is
A short, structured day—
built around how a construction shift actually runs.
Prevsta is an iPhone app organized around six daily disciplines. Each one holds a small library of short sessions: audio you can run with earbuds in, written prompts you can read in two minutes, and video demos for the physical work.
Sessions are sized for the day a construction worker actually has — before the first task, on a break, in the truck after work. There is no streak meter, no leaderboard, and no “coach” pretending to know you. You pick what fits, you run it, you go back to work.
Format
Audio, written, video
Length
2–12 minutes per session
Pacing
You set it. No streaks.
02 / The four
Four disciplines. One workday.
Each pillar holds its own library of short sessions. Run any one of them on its own. Or string them together on the days you have the time.
- 01
Ground
Where the day starts and ends. Short check-ins, written prompts, breathing, and sleep. The foundation the other three sit on.
- 02
Work
The training side. Programs for running, strength, bodybuilding, powerlifting, and more — volume that adjusts to the kind of shift you just worked.
- 03
Fuel
A food log built on 454,000+ USDA entries. Log what you actually ate; see what you actually got. No diet templates, no shame loops.
- 04
Lead
Self-leadership and longer-range thinking. Short pieces on running yourself first, then your crew. Read or listen.
03 / Waitlist
Get the email when it’s in the store.
04 / Employers
For employers.
Prevsta is currently focused on the worker app. Employers interested in a future pilot can email pilots@prevsta.com.